NCSS - Nose Creek Shark
School
NCSS is NCSA's pre-competitive program. Stage 1, 2,
& 3 is generally for beginning swimmers from ages 5 - 10
years of age.
All four competitive swim strokes, proper
finishes, dives and turns are taught in this program by
certified
CSCTA coaches. Our season starts in September and
ends in May. Our swimmers train twice a week on Tuesdays and
Thursdays.
Our fundamentals program with more training for
swimmers ages 9 - 13 that are new to the sport of competitive
swimming. This program trains 3 times a week for 45
minutes.
NCSS offers four levels within this program and
trains out of Airdrie Genesis Place and the
Thornhill
Aquatic Centre in Calgary.
For more information, please go to
www.ncssswim.ca or contact NCSA Team Manager, Robin Loyola at
[email protected]
NCSS Fees
NCSA - Nose Creek Swim
Association
NCSA is our
competitive swim program. The program is generally for intermediate
to expert swimmers ages 7 to 18.
All four competitive swim strokes, proper
finishes, dives and turns are taught in this program by
certified
CSCTA coaches and
NCCP level 1 - 3 coaches. Our season starts in
September and ends in June or July dependent on each swimmer's meet
schedule. Our swimmers start to train three times a week in our
first level and up to 9 times a week in our
performance squad.
NCSA stands out from other competitive swim
programs in that we are one of the few teams to follow the Long
Term Athlete Develop Model promoted by Swim Canada. Swimmers that
are trained too often too young do so at a cost to their
future as a swimmer. We are aware that increased workouts and
intensity does increase short-term performance, however
as the body adapts to the number of workouts, should this happen
too early in a swimmer's career, the result too often is in
injuries or plateaus. Overtraining is the number one reason
swimmers quit. NCSA focuses on fundamentals and
technique while building in the training aspect as the
swimmers mature.
NCSA Competition Fees
NCSA MASTERS PROGRAM
Our Master's program is for any swimmer over
the age of 18 that are looking to improve fitness and swim skills
in a fun, social environment. We have members that are there to
train for a triathlon, train to compete and others that are there
just for a social fitness environment.
We swim as follows out of Genesis Place in
Airdrie:
M/W - 4:00 - 5:00 pm
T/Th/F - 7:30 - 8:30 am
We have a free trial week for all new
members.
NCSA Masters Fees
Please contact NCSA Team Manager Robin Loyola
at [email protected] or 403
948 7895 for more information.
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