NCSA Conditioning Swim Camp
Week#1 – Monday, August 20 thru to Thursday, August 23
2:30 – 6:30pm at Genesis Place, Airdrie Alberta
Week#2 – Monday, August 27 thru to Thursday, August 30
2:30 – 6:30pm at Genesis Place, Airdrie Alberta
ITINERARY
2:30 – 3:30 – Classroom Mental training
Nutrition
Technical Education
Motivational Speakers
3:30 – 4:30 – Dry Land Flexibility
Core Strength Training
Aerobic Training
Fine and Gross Motor Skills Training
4:30 – 6:30 – Swimming Technical and Aerobic Work
Starts, Turns, and Finishes
Qualifications for the camp:- All levels of swimmers ages 9 – 18 registered with competitive swimming.
COST- $400.00 for both weeks (recommended) or $250.00 per week. Limited space is available so please send half of the full payment payable to Robin or Dave Loyola to the following address to secure your spot:
33 Thornbird Rise
Airdrie Alberta
T4A 2C8
Balance of payment due on first day of camp.
REGISTRATION- deadline is Friday, August 3, 2012.
To register: please email [email protected]or phone 403-948-7895.
Please register early as we have only 24 spots available and expect to be full before the deadline. You will be contactedby email to confirm registrations.
Looking forward to an amazing camp that will guarantee to have you ready for the 2012/2013 Season!!
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