NCSA Conditioning Swim Camp

Week#1 – Monday, August 20 thru to Thursday, August 23

2:30 – 6:30pm at Genesis Place, Airdrie Alberta

Week#2 – Monday, August 27 thru to Thursday, August 30

2:30 – 6:30pm at Genesis Place, Airdrie Alberta

ITINERARY

2:30 – 3:30 – Classroom                Mental training

Nutrition

Technical Education

Motivational Speakers

3:30 – 4:30 – Dry Land                  Flexibility

                                                            Core Strength Training

                                                            Aerobic Training

                                                            Fine and Gross Motor Skills Training

4:30 – 6:30 – Swimming               Technical and Aerobic Work

                                                            Starts, Turns, and Finishes

Qualifications for the camp:- All levels of swimmers ages 9 – 18 registered with competitive swimming.

COST- $400.00 for both weeks (recommended) or $250.00 per week. Limited space is available so please send half of the full payment payable to Robin or Dave Loyola to the following address to secure your spot:

33 Thornbird Rise

Airdrie Alberta

T4A 2C8

 Balance of payment due on first day of camp.

REGISTRATION- deadline is Friday, August 3, 2012.

To register: please email [email protected]or phone 403-948-7895.

Please register early as we have only 24 spots available and expect to be full before the deadline.  You will be contactedby email to confirm registrations.

Looking forward to an amazing camp that will guarantee to have you ready for the 2012/2013 Season!!